Calisthenics, Gymnastics Strength + Flexibility Training In NYC
Transform Fitness, headquartered in New York City, is a licensed GymnasticBodies (GymFit) training facility with in person & livestream options.
We primarily use Gymnastic Strength Training (GST) to achieve your results. GST, a form of bodyweight fitness, combines calisthenics, gymnastic skills, & active flexibility, stemming specifically from the Foundations of Gymnastics. It is scalable to all levels and complimentary to most other fitness programs.
Transform Fitness strives for all their athletes to achieve a lifetime of strength and mobility. We utilize an intelligent and sustainable approach to establish correct techniques, patterns and frequency.
We offer every new member an optional free consultation. With us, you'll attain the tools to transform your body and your mind with strength designed for longevity.
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