The Oxford definition of Calisthenics is "gymnastic exercises to achieve bodily fitness and grace of movement." How most people understand calisthenics is that it's bodyweight strength training. We use the principals of Gymnastic Strength Training (GST) to guide our calisthenic workouts. See the next FAQ to learn about GST.

Gymnastic strength training (GST) in principal is the same as calisthenics as it is a method of training involving bodyweight exercises that work towards mastering your body. What makes GST different is it's methodical approach and build up toward specific gymnastic skills that are intended to build a strong, balanced body. Gymnastic Strength Training was coined by the founder of GymnasticsBodies, coach Christopher Sommer. His philosophy is that strength without flexibility is as useless as flexibility without strength—the power is in the combination.

No experience necessary! We cater to all levels from novice through advanced. Most classes and all sessions are all scalable to meet you at your level.

Though most of our classes are scalable to any level, we recommend new athletes begin with any of our Calisthenic Fitness classes. Upper, Lower & Core Calisthenics Fitness will build your foundation and safely set you up for higher level training. For a more personalized start, we also offer personal 90 minutes assessments with a qualified coach to help you get started. Click here to get started!

Our team of coaches are lifetime movers with a level of skill that is unmatched by any facility in NYC. They focus on the best possible result for the athlete. We have a thorough assessment process that allows us to better serve you. Our coaches not only experienced the fitness industry as professionals, but also as students and are always learning to improve their knowledge and skill sets.

We recommend all potential members start with a free 30 minute consultation. For this consult. you'll meet with either TF founder, Paul Watson or co-owner Nick Ebner to discuss your goals, fitness history, what we offer and the options we think are best for you to achieve your fitness goals. We prefer to have your consultation at Transform Fitness so that you can see and get a feel for where you may be training. However, if that is an issue, your consult. can also be conducted via Zoom. Fill out this quick form and we'll call you within 48 hours to book your consultation.

All of our coaches are certified personal trainers and have extensive backgrounds in multiple disciplines including gymnastics, acrobatics, dance, martial arts, yoga, and personal training. Click here to see our bios.

The more time you devote to training, the faster you’ll see results. Frequency + Smart Programming = Results. Fill out our free consultation form and a coach will reach out within 48 hours to get you started.

Yes! Classes fill up quickly and space is limited so it’s necessary that you sign up in advance. Book in Now!

Our personal training sessions have a 24 hour cancelation policy and our small group training and large group classes have a 12 hour cancelation policy.

Yes, all session packages and memberships have an expiration date that is listed prior to check out and on your receipt. Contact us via our chat feature or at info@TransformFitness.nyc if you need help finding this info.

Refunds can only be requested within 48 hours of purchase and if no sessions are used. A 10% administrative fee is deducted from the total price to process any refund. After 48 hours all sales are final. However, if you have a friend or family member interested in training with us, upon approval, you can transfer your purchase to them.

Call (212) 759-5006, text (917) 342-2402, or email info@TransformFitness.nyc for more information. We’ll get back to you as soon as possible!